Here’s what I recommend for depression: heavy exercise. It’s like a drug. I can be miserable before I get on my bike, skates, or walking shoes, but, moving into the sunlight, I begin to calm down. I start to think more clearly, I get hopeful again.
Of course it helps to keep that fantastic-plastic figure of mine in shape…
2 comments:
I know what Sport can do.
thats the reason why I´m running
It makes you feel alive. You feel the essential of being. Breathing and just doing without thinking. Be by your own.
Ilove and wish you all the best for the future.Thinking to you
Kiss M
thanks, sweetheart!
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